CREATIVITY
EXPERTISE
Emotional Regulation Skills Group
A 4-week virtual DBT-informed group for adults struggling with emotional overwhelm, stress, impulsive reactions, anxiety, and burnout.
Starting June 2nd 2026
Tuesdays at 6pm Est
Weekly 60 minute virtual sessions
Small group format
Limited to 10 participants
Self-pay only
What This Group Is….
This 4-week virtual skills group is designed for adults who want practical tools to better understand and manage intense emotions, stress, emotional reactivity, and overwhelm.
Using evidence-based DBT-informed skills and strategies, participants will learn healthier ways to respond to emotions, improve self-awareness, reduce impulsive reactions, and build emotional resilience in everyday life.
This is a structured, supportive, skills-focused group that combines practical education, discussion, and real-life application of emotional regulation tools.
Group Details
Virtual group sessions
4-week structured format
60-minute weekly sessions
Small group setting
Adults ages 18+
Self-pay only
$50 per session or discounted paid in full pricing $180
Led by a psychiatric mental health nurse practitioner with DBT-informed training and experience
People-First Approach
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Reliability You Can Count On
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A Focus on Quality
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People-First Approach · Reliability You Can Count On · A Focus on Quality ·
This Group May Be Helpful If You:
feel emotionally overwhelmed easily
struggle to calm down once upset
overthink conversations or relationships
react impulsively during stress or conflict
feel emotionally exhausted or burned out
struggle with anxiety or emotional intensity
experience ADHD-related emotional dysregulation
want practical coping tools and strategies
feel stuck in cycles of shame, avoidance, or emotional reactivity
What You’ll Learn
Week 1: Understanding Emotions
Learn how emotions work, why emotional overwhelm happens, and how emotional patterns develop.
Week 2: Reducing Emotional Vulnerability
Learn practical strategies to improve emotional stability, self-awareness, and emotional balance.
Week 3: Managing Emotional Reactions
Develop skills to pause, slow down reactions, and respond more effectively during emotional situations.
Week 4: Building Emotional Resilience
Learn tools for navigating stress, relationships, and emotional challenges more effectively long-term.
This group is educational and skills-focused and is not a substitute for emergency or crisis services.
This is not a comprehensive DBT program and does not include between-session coaching or crisis support.
Participants may benefit from ongoing individual therapy or psychiatric care in addition to the group.
Important Information
Do I need to be an established patient?
No. Individuals outside of the practice are welcome to apply for enrollment.
Is this group therapy?
This is a structured DBT-informed skills group that includes psychoeducation, practical coping skills, and group discussion.
Is insurance accepted?
At this time, the group is self-pay only.
Will sessions be virtual?
Yes. Sessions will be held virtually through a secure HIPAA-compliant platform.
How do I join?
Complete the waitlist form below and you’ll be contacted with enrollment details and everything you need to know to get started