Resources

Below are trusted mental health resources for education, crisis support, and community connection.
These are not substitutes for professional care, but they can be valuable tools in moments of need or while exploring support between appointments.

 ADHD Resources

• CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
  https://chadd.org
  National nonprofit providing reliable education, training, and advocacy for individuals and families affected by ADHD.

• ADDitude Magazine
  https://additudemag.com
  Practical articles, webinars, and real-world strategies for living well with ADHD.

• Understood.org
  https://www.understood.org
  Tools and resources for ADHD, learning differences, and executive functioning support.

 Eating Disorder Resources

• National Eating Disorders Association (NEDA)
  https://nationaleatingdisorders.org
  Helpline: 1-800-931-2237 | Text “NEDA” to 741741
  Education, screening tools, and support options for individuals and families.

• The Emily Program
  https://emilyprogram.com
  Comprehensive eating disorder treatment programs nationwide.

• Alliance for Eating Disorders Awareness
  https://allianceforeatingdisorders.com
  Support groups, education, and professional training.

 Domestic Violence & Safety Resources

• National Domestic Violence Hotline
  https://thehotline.org
  24/7 free, confidential support: 1-800-799-SAFE (7233) or text “START” to 88788

• RAINN (Rape, Abuse & Incest National Network)
  https://rainn.org
  24/7 confidential support for sexual assault survivors: 1-800-656-HOPE (4673)

 Grief Support

• GriefShare
  https://griefshare.org
  Find local and online support groups for grief recovery.

• The Dougy Center
  https://dougy.org
  Resources and programs for children, teens, and families coping with loss.

• What’s Your Grief
  https://whatsyourgrief.com
  Modern, relatable grief education and coping tools.

 Crisis & Emergency Support

• 988 Suicide & Crisis Lifeline
  Call or text 988 for 24/7 free, confidential support for suicidal thoughts, emotional distress, or mental health crises.
  https://988lifeline.org

• Crisis Text Line
  Text HOME to 741741 to connect with a trained crisis counselor.

• National Alliance on Mental Illness (NAMI) Helpline
  https://nami.org/help
  Call 1-800-950-NAMI (6264) or text HELPLINE to 62640 for mental health information and support.

If you or someone you know is in immediate danger, please call 911 or go to your nearest emergency department.